#74 Mark Sisson | Human Optimization Hour w/ Kyle Kingsbury

Описание: We discuss how Mark started on a ketogenic diet and the ways it has improved his health. https://apple.co/2P0GEJu

Mark Sisson is the Author of several books and the founder of the Primal Nutrition and Primal Kitchen. We dive into training techniques, how to get maximum sustained power out of your workout and how and why to use a ketogenic diet to develop Metabolic flexibility. We also talk about what selling his company to Heinz means for Primal kitchen foods and much more.


| Connect with Mark |
►Website | https://bit.ly/2IdhUP6
►Primal Kitchen | https://bit.ly/2S06nHi
►Primal Health Coach Institute |https://bit.ly/2GGCGnP
►Marks blog | https://bit.ly/2F9tyYB
►Check out Mark Sissons’s books | https://bit.ly/2UzXRvR


| Show Notes |
►Paleo FX | https://bit.ly/2eSqORp
►Metabolic Health Summit | https://bit.ly/2E9Guwk
►Maximum Sustained Power | https://bit.ly/2N3qPBy
►Peter Attia | https://bit.ly/2qzsaFZ
►Sami Inkinen | https://bit.ly/2E7kkdX
►Westin A. Price | https://bit.ly/2I9oMct
►Arthur De Vany | https://bit.ly/2Eao6nb
►Dr. Satchidananda Panda | https://bit.ly/2AbdEvF

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| Connect with Kyle Kingsbury |
►Twitter | https://bit.ly/2DrhtKn
►Instagram | https://bit.ly/2DxeDrk
►Get 10% off at Onnit by going to | http://bit.ly/2ztk86J

| Connect with Onnit |
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►Subscribe to the Human Optimization Hour:
►iTunes | https://apple.co/2P0GEJu
►Stitcher | https://bit.ly/2DzUSyp
►Spotify | https://spoti.fi/2ybfVTY

Watch more episodes and read the show notes here: http://bit.ly/2ztk86J

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