The Breakfast Mistake Every Indian Man Makes

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Your sex life, erections, and sperm health start every morning — not at night.

Most Indian men unknowingly destroy their testosterone, blood flow, and sperm quality with paratha, kachori, jalebi, poori, bread-pakoda, and sugary chai at breakfast.

In this video, I reveal 7 healthy Indian breakfast options that can:
00:00 Introduction
01:50 The ED Breakfast:
Why Parathas, Kachori, Jalebi Are Destroying Your Sex Life
04:47 Moong Dal Chilla + Paneer:
The Testosterone Builder
05:39 Ragi Dosa / Ragi Upma:
The Blood Flow Booster
07:02 Oats with Nuts & Seeds:
The Sperm Superfood Bowl
08:02 2 Eggs + Spinach Omelette:
The Hormone Powerhouse
08:52 Peanut Chikki / Peanut Poha:
The Dopamine Booster
09:47 Fruit + Curd Parfait:
The Antioxidant Shield
11:18 Idli + Sambar:
The Stress-Free Breakfast for Better Sex
12:28 Bonus tips
🙏 I’m Dr. Sunil Jindal. India deserves better—and so do you.
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Dr. Sunil Jindal Reproductive specialist
(Endoscopic / Microsurgery / IVF / ICSI)
Surgeon, Andrologist, IVF sp by training, Orator, Author, teacher by passion
Over 6000 babies born by ART
There's nothing I love more than giving children to infertile couples

Dr. Anshu Jindal
High Risk Obstetrician & Gynaecologist,
Infertility Specialist,
Over 6000 babies born by ART
Medical Director Jindal Hospital & Dr. Madhu Jindal Memorial Test Tube Baby Centre, Meerut
Website - www.jindalhospital.org
Appointment – 9897900920,
WhatsApp – 8923666875, 8006666004
Email – [email protected]
We bring to you this video from the state of the art fertility centre for men and women,Jindal hospital and test tube baby centre.This video is for patient and doctor education so that you are wiser in pursuing your dream and goal of having a baby for yourself or your patients.All the best-You are a champion!

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