Things I'm doing to Build my GLUTES 🍑
Автор: Stephanie Sanzo
Загружено: 2022-06-12
Просмотров: 383217
Описание:
In this video we'll be talking about some tips to Build your GLUTES as well as some behind the scenes footage of my clothing brand YONDIT
YONDIT: https://yondit.com
These were the tips discussed in the video:
✅ Make sure you activate your glutes during movements (ensure you can feel the muscle working)
✅ Make sure you're getting enough calories (eat in a maintenance or surplus)
✅ Make sure you get adequate rest (seperate leg / glute workouts by 2-3 days rest at a minimum)
This was the workout from the video:
1. Leg Curl 20,15,12,10
2. Hip Thrust 20,15,12,10
3a. Step Up 3x10 each leg
3b. Bulgarian Split Squat 3xMAX (Bodyweight)
4. Hip Abduction Machine 3x20
5. Straddle Squat 3x20
I hope you found this helpful!
Please like and subscribe for more content to come and thank you so much for all those that helped me reach 100k subs!! ❤️
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