Can any vegetable provide vitamin B12?
Автор: Science of Eating
Загружено: 2025-12-14
Просмотров: 0
Описание:
Vegetables do not reliably provide bioavailable vitamin B12; only bacteria produce B12, and animals store it in meat, dairy, eggs, and fish. Some seaweeds or fermented foods may contain variable or inactive B12-like compounds. If you avoid animal products, rely on fortified foods or supplements and check B12 status with your clinician — not medical advice.
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📌 Important Note
This video is for educational purposes only and not medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before changing your diet.
💡 Portions of this content were created with the assistance of AI tools, reviewed and edited by humans to ensure clarity and factual accuracy.
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