Creapure® | Dr. Pujol: What form of creatine should you take?

Описание: Dr. Antelm Pujol talks about:

Which creatine to choose and why?
Which form of creatine is the best?
Why Creapure® is the best Creatine Monohydrate on the market
Take home messages

BIBLIOGRAPHY:

Jäger R, Harris RC, Purpura M, Francaux M. Comparison of new forms of creatine in raising plasma creatine levels. J Int Soc Sports Nutr. 2007 Nov 12;4: 17. doi: 10.1186/1550-2783-4-17. PMID: 17997838; PMCID: PMC2206055.

Spillane M, Schoch R, Cooke M, Harvey T, Greenwood M, Kreider R, Willoughby DS. The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels. J Int Soc Sports Nutr. 2009 Feb 19;6: 6. doi: 10.1186/1550-2783-6-6. PMID: 19228401; PMCID: PMC2649889.

Moret, S., Prevarin, A., & Tubaro, F. (2011). Levels of creatine, organic contaminants, and heavy metals in creatine dietary supplements. Food Chemistry, 126(3), 1232–123.

Antonio, J., Candow, D.G., Forbes, S.C. et al. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?. J Int Soc Sports Nutr 18, 13 (2021).

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