ADHD productivity advice that backfires

Описание: Many common productivity tips often fall flat for individuals with "adhd in adults." This video explains why advice like 'eat the frog' can be counterproductive for those experiencing "executive dysfunction," making "procrastination" even worse. Instead, we suggest effective "adhd strategies" like "breaking down tasks" and "building momentum" by starting with easier activities. #adhdselfimprovement #adhdawareness #adhdsupport