Pilates Twist on the Mat
Автор: Pilates & Fitness TV
Загружено: 2016-03-09
Просмотров: 10197
Описание:
JohnGareyTV.com presents the Move of the Day: Pilates Twist on the Mat. This Advanced exercise is a side plank extreme move. I love it because it moves in every plane and challenges most of the muscles in the body. You get a big bang for your buck with this one. There are definitely regressions to practice first.
So check out our Go Deeper video on this exercise at JohnGareyTV.com for more information. And please hit the Like button, Share it, and Subscribe to us. Visit http://www.johngareytv.comand start your 2-week Free Trial. Thanks for watching John Garey TV, your on-line Instructor resource for Fitness and Pilates Programming.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
