Fearful Avoidant | The Hidden Reason You Get LET DOWN In Relationships

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Do you constantly feel like you’re giving too much in your relationships—only to end up burned out, resentful, and unseen? If you’re Anxiously Attached or Fearful Avoidant, this painful cycle might be all too familiar. In this video, Thais Gibson reveals the hidden patterns that cause over-giving, burnout, and resentment in love and the one mindset shift that can completely break the cycle .

You’ll discover how unmet childhood needs, people-pleasing, and fear of rejection set the stage for chronic over-functioning and why true giving only happens from a place of abundance, not fear. Thais also shares a practical self-connection practice to help you pause, self-consider, and communicate your needs with clarity.

You’ll learn:

✅ Why Anxious Attachment and Fearful Avoidants over-give and end up resentful
✅ The hidden cost of suppressing your needs in love and work
✅ How childhood conditioning wires you to self-abandon for approval
✅ The difference between giving from fear vs. abundance
✅ Why true rest only comes from self-connection, not distractions
✅ What interdependence really means—and how to practice it
✅ 3 practical exercises: pausing before saying yes, knowing your needs, and practicing “no”

Episode Breakdown:
00:00 – Intro
01:13 – The Hidden Cost of Ignoring Your Needs
02:44 – How Childhood Conditioning Affects Your Needs
03:55 – Giving From Fear vs. Giving From Abundance
04:56 – Real Rest Only Comes Through Self-connection
06:10 – Interdependence Explained
08:40 – Key Pillars to Secure Relationship Promo
09:10 – The Practice of Self-Considering
10:27 – Exercise 1: Is This a True Yes or No for Me?
11:05 – Exercise 2: Get to Know Your Needs Regularly
11:58 – Exercise 3: Practice Getting Comfortable Saying “No”
13:00 – Conclusion

Meet the Host
Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.

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Over-giving doesn’t create love—it creates burnout. This video will help you stop the cycle, reclaim your needs, and step into authentic interdependence. Don’t forget to subscribe, rate, and share this video. 💗