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0:00 - Precap
00:20 – Intro: 7 Superfoods for Kidney Detox
01:08 – Carom seeds
01:38 – Lemonade
02:10 – Apples
02:34 – Ginger
03:01 – Amla
03:26 – Cranberry
03:50 – Cauliflower
04:18 – Conclusion

💧 Keeping your kidneys healthy is key to overall wellness, and the right foods can help detox and support their function. 🌿 Here are 7 superfoods that naturally boost kidney health and keep you energized throughout the day:

🌱 Carom Seeds (Ajwain): Help flush out toxins, reduce water retention, and improve digestion — easing your kidneys’ workload.
🍋 Lemonade: Packed with Vitamin C and citric acid, it prevents kidney stones and keeps your kidneys hydrated.
🍎 Apples: Rich in fiber and antioxidants, they reduce inflammation and support healthy renal function.
🌿 Ginger: With strong anti-inflammatory effects, it protects kidney tissues, boosts circulation, and aids detox.
🍈 Amla (Indian Gooseberry): High in Vitamin C, it fights oxidative stress, strengthens immunity, and promotes healthy urine flow.
🍒 Cranberries: Prevent harmful bacteria from clinging to the urinary tract and lower urine acidity, keeping kidneys infection-free.
🥦 Cauliflower: A low-potassium, high-fiber veggie that supports kidney detox and fits perfectly in a kidney-friendly diet.

✨ Conclusion: Including these superfoods in your daily diet can naturally cleanse and protect your kidneys. Combine them with good hydration and a balanced lifestyle for stronger, healthier kidneys!

More Videos at
Kidney Disease Diet Playlist :    • Diet for Kidney Disease Patients  

Ayurvedic Treatment Playlist:    • Ayurvedic Kidney Treatment Without Dialysis  

Best Diet for Kidney Patients:
   • Best Diet for Kidney Patients  

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