My joint friendly training. 15kg - 47s. 21.12.25

Описание: #physiotherapy #gym #bodybuilding #motivation #biceps


My joint friendly training

Goal: 1m 30s time under tension, then add weight. Track time, not reps

Control the movement: 3-4s concentric and eccentric, when I get closer to failure push the concentric bit still control eccentric. Hit failure. If you are an advanced lifter do rest pause three times.

Rest 3-4 days and then hit the lower part of your body. 1d you're gonna be dead ( energy deficit), 2nd day you can have sore muscles, 3rd day allow your body rest with no soreness or minimal doms, on 4th day hit lower body or do a whole body with minimal upper body work.

Number of sets: one or one + 3 micro sets ( rest pause 10-30s apart)

If you are interested in joint safe training where you progress every week let me know and I will help you to train and create a plan for free.

Cheers!