The Five Tibetan Rites I Fountain of Youth | SRMD Yoga

Описание: In this session, we explore the Five Tibetan Rites—a dynamic sequence rooted in ancient Tibetan tradition, often referred to as the “fountain of youth.” These movements help awaken energy, enhance flexibility, and promote overall well-being.

Practiced daily, the rites support:
🔹 Improved circulation and spinal mobility
🔹 Stress relief and nervous system reset
🔹 Balanced hormones and inner vitality

We begin with just three rounds of each rite, ideal for beginners. With regular practice, you can build up to 21 rounds, the traditional full sequence.
More than exercise, this is a moving meditation to reconnect with your breath, energize your body, and restore balance from within.

#FiveTibetanRites #YogaForEnergy #FountainOfYouth #SRMDYoga #DailyPractice #AncientWisdom

00:00 Introduction
00:13 Overall Benefits
00:35 Contraindications
00:53 Medical Benefits
01:40 1st Rite: Spinning
02:34 2nd Rite: The J
03:06 2nd Rite: The J - Modification 1
03:28 2nd Rite: The J - Modification 2
03:57 3rd Rite: Arching
04:38 4th Rite: The Tabletop
05:25 5th Rite: The Two Dogs
06:28 Relax in Vajrasana
06:35 Conclusion

SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul.

Sign up today at https://srmdyoga.org/register/yoga-ho... for live online daily yoga classes with teachers from all over the world. Yoga Hour is designed for all levels of practitioners with personal attention given to each participant. Stay fit and healthy from the comfort of your home, motivated by experienced instructors and add a dose of discipline to keep yourself on track!

The first class is on us. Choose your convenient slot using the special code SRMDYOGA100 for your first free trial class!

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Watch these ‘Follow Along’ series of videos by SRMD Yoga and go deeper into your practice and experience of Yoga:    • Yoga Classes -  Follow Along Flows | SRMD ...  

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Propounding the path of Bhagwan Mahavir, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.

For more information, visit: https://www.srmd.org

More Discourses, Bhajans, Meditations available on the Mission's website: http://www.srmd.org/divineshop/

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