Total Gym - ARMS

Описание: THANK YOU to Michael Bledsoe for supporting the channel, this week!

There have been a lot of requests for an "ARMS" or an "ARM DAY" routine. This comes as no surprise, as no matter what your goals or aspirations, almost everyone wants and can appreciate a nice set of arms. After thinking about it a lot, I decided that this would likely be the best routine for doing arms on their own day, or even simply adding this separate arm workout to a routine that already trains both the triceps and the biceps during the other days.
You may notice that I did not add my signature "muscles worked" photos on screen. The reason for this was actually pretty simple;
There are two primary muscles in the biceps (hence the name "bi"ceps) and three primary muscles in the triceps (hence the name "tri"ceps). These muscles are so close together that the muscle anatomy diagrams would simply end up looking almost identical, especially if you are viewing the video on a phone.
Rest assured, though, the the exercises chosen, the attachments used, the order in which the exercises are done, and the chosen reps are ALL carefully selected to maximize the amount of total muscle recruitment and stimulation while minimizing potentially negative forces being places on the joints or various nerve pathways.

Balancing all of the various factors that need to be taken into consideration for an amazingly effective arm workout, while still keeping the workout as simple and easy to follow as possible, this routine will be a very challenging and very effective workout that promises fantastic results.

0:15 Overhead Extensions
0:30 Incline Curls
0:45 Skull Crushers
1:00 Inverted Curls
1:15 Tricep Pressdowns
1:30 Seated Curls
1:45 Huh Extensions
2:00 Concentration Curls
2:15 Reverse Grip Extensions
2:30 Spider Curls
2:45 JM Press
3:00 Hammer Curls

If you are new to this channel or these videos, you can check out my other Total Gym videos in a special playlist I have put together;

Total Gym Playlist -    • Total Gym  

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