Opposite Action (Lite)
Автор: Calm on Cue with Meghan Shaw, M.S., LPC-S, LCDC
Загружено: 2026-01-12
Просмотров: 1
Описание:
When emotions are intense, our instincts often push us to avoid, shut down, or react quickly.
In this Coping Cue Monday, we’re talking about Opposite Action (Lite) — a gentle, realistic way to shift your response without overwhelming yourself.
Opposite Action Lite focuses on:
• Small, manageable steps
• Emotional awareness without suppression
• Building flexibility instead of forcing change
This skill is especially helpful for anxiety, depression, emotional overwhelm, and moments when emotions feel in control.
Take a breath, choose one small opposite step, and notice what changes.
#CopingSkills
#OppositeAction
#MentalHealthTools
#EmotionalRegulation
#TherapyShorts
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