Best Yoga Asanas at International Yoga Day for Any Age Group for Daily Lifestyle | Yoga book

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Key Points from the Yoga Session:
1. Opened with warm-up and breathing exercises.
2. Demonstrated core asanas for strength, flexibility, and posture.
3. Introduced mindfulness techniques, merging age-old yoga philosophy with modern health insights.
4. Encouraged participants to adopt a holistic yogic lifestyle.

Yoga Acharya & retired Government official: Mr Jagwani served for 36+ years in India’s Central Water Commission, retiring in 2007.
Mr. Sewak Jagwani exemplifies the holistic spirit of International Yoga Day. From overcoming chronic ailments through yoga to guiding others via workshops, broadcasts, and literature, his approach blends physical practice with mind-body harmony and natural living. His contributions in mass yoga events highlight not just physical prowess, but a lifelong dedication to wellness and Ayurveda-inspired living.

Personal yoga journey: In 1983, he overcame serious health issues like obesity, hypertension, diabetes, and chronic aches under the guidance of naturopath Shri Shesadri Swaminathan. Through Yoga, Pranayama, meditation, laughter therapy, and positive living, he achieved lasting health

Teacher & author: He regularly contributed to All India Radio, educational institutions, corporates, RWAs, and Rotary/Lions clubs to spread awareness of naturopathy and yoga. He advocates that a disease‑free, stress‑free life is attainable through disciplined yogic and natural living.

Published works: Authored books including Sampoorn Swasthya, Sampoorn Swasthya ke liye Prakritik Jivanshaili avam Yogabhyas, and Prakriti avam Yoga ki Sharan.

Books available online on:
Prakriti Tatha Yog Ki Sharan - https://amzn.to/2EoI93z

Sampooran Swasthya Ke Liye Prakritik Jeevanshailee - https://amzn.to/3fbtGot