Graham Technique with MIU: 3's and 6's Combination

Описание: Graham movement of the day only on MIU🎓
💙3's and 6's Combination with our talented dancers in action!

➡️Seated Spirals exercise. Breathing exercises that concentrate on isolating the hips as the primary motive of the movement.

💙Students often face difficulties with coordination, memory retention, and proper use of their hips, back, arms, and legs. Therefore, it is essential to make them repeat the exercise frequently in the first few classes. To help them understand better, I prefer doing an extra hip warm-up activity right before the actual exercise.
To teach this movement effectively, it is essential to utilise hip movements. It is crucial to emphasise how the pelvis and back work together to move smoothly and naturally in spirals. Thanks to hip articulation, we can easily open and close our legs. The natural movement of the back progresses as a response.

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Music: Kevin Sport

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