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Beginner Yoga at Home | Step by Step | yoga for flexibility
Автор: fun with yoga
Загружено: 2026-01-26
Просмотров: 9
Описание:
In this video, we practice simple and effective yoga poses to improve flexibility, strength, and overall health. This yoga session is suitable for beginners, kids, and all age groups. Regular practice helps reduce stress, improve concentration, and keep the body active and fresh.
Do each pose slowly with proper breathing. Do not force your body. Practice daily for a healthy body and a peaceful mind.
If you enjoyed this yoga session, please like, share, and subscribe to our channel for more yoga and wellness videos.
Thank you for watching.
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