Dr. David Carbonell — Overcome the Fear of Flying

Описание: Buy or download free "Fear of Flying" audiobook at Audible: http://adbl.co/2Agampg

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For many years, anxiety expert Dr. David Carbonell has been helping people face their fear of flying. Surprisingly more common than one might think, this phobia can now be addressed with his audiobook, Fear of Flying Workbook. Carbonell’s audiobook provides expert guidance in overcoming the fear of flying. He helps bust common yet unhelpful methods usually taken to push through the fear and provides new, effective ones. In this interview, Dave Carbonell demystifies the experience of flying afraid, encourages listeners to sit with their feelings, offers advice for loved ones, and shares the hope that all fearful flyers can find new confidence in the sky.

Timestamps:
00:00 Dr. David Carbonell — Overcome the Fear of Flying
00:11 Summary of Fear of Flying Workbook
03:32 Do Typical Fear Management Methods Work?
05:08 Why Do These Methods Work?
06:05 Biggest Obstacle for Fearful Flyers
07:12 Practical Tips for Fearful Flyers
09:02 The Start of Practice Flight Workshops
10:48 A Workshop Within an Audiobook
13:17 The Benefit of the Audiobook

This podcast is brought to you by Wetware Media. Check out Wetware Media's catalog of 100+ psychology, spirituality, personal growth, and guided meditation audiobooks on Audible: https://adbl.co/3FuNLoH

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