Inflammation is DESTROYING your body | Longevity lifestyle with Andrew Panella
Автор: Tom Edwards - AI
Загружено: 2023-11-27
Просмотров: 1161
Описание:
This week I'm speaking with Andrew Panella, author and founder of Longevity Lifestyle - a newsletter aimed at helping people live better for longer.
In it, we discuss:
00:00 - Intro
03:00 - Longevity and extending human lifespan and healthspan
08:00 - Food groups and metabolic flexibility
12:30 - Keto diets
16:30 - Inflammation and its effects
22:00 - Benefits of fermented foods
27:00 - Gut bacteria
30:00 - Processed foods
35:30 - Nutritional supplements
37:00 - Movement and exercise
41:00 - Walking barefoot and barefoot shoes
47:00 - Alcohol
Find Andrew on X: / longevity_edu
And on his website: https://www.longevitylifestyle.me/
#longevity #healthspan #dieting #inflammation #barefoot
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