Chi Kung / Tai Chi Form for IBS: FRONT View

Описание: Follow along with me as I perform this short Tai Chi Form I designed as part of a Chi Kung/Tai Chi intervention for a pilot protocol at MGH to help deal with side effects and symptoms of Irritable Bowel syndrome (IBS).

I also have a video of this Form from the SIDE.
   • Chi Kung / Tai Chi Form for IBS : SIDE View  

 This Chi kung/Tai Chi intervention is divided to 4 categories:
• Self-massage and dissolving Visualizations
• Freeing the skeleton and building strength
• A short Tai Chi Form
• Cleansing and Nourishing Meditations, sitting and standing

This mind body intervention emphasizes many important principles and techniques from both Chi Kung and Tai Chi with a strong focus on first balancing the five building blocks of our being, Body, Breath, Mind, Energy and Spirit, and then harmonizing them with the three forces, Heaven, Human and Earth.

We are just in the pilot phase of research at MGH. Our goal is to test, observe and scientifically prove which principles and techniques from the eastern philosophies, Chi Kung and Tai Chi, really work and which do not, specifically for Irritable Bowel Syndrome, its side effects and symptoms, September 2020.

I have a saying that I am not going to wait for science to tell me that I can take an active role in my healing. I am not going to wait until science finds out that I can tap into the power of the mind and that together with stretching, deep breathing and evoking the spirit I can make a different in my healing and well being. Or as my mom says: Rami, if it does not hurt, why not try it.

For more Tai Chi tips, tricks, and videos, follow me at:
Website: http://ramelrones.com/
Udemy Courses: https://www.udemy.com/u/ramelrones

If you are interested in private lessons on zoom or facetime e-mail me at [email protected]  ____________________________________