Responding to Trauma: Psychological Tools for Resilience and Recovery with Dr. Cynthia Eriksson

Описание: Note: This episode contains content about trauma. Listener discretion is advised.



The path toward hope and healing is often charted through pain, suffering, loss, and grief.



Coming from two decades spent studying post-traumatic stress disorder, researcher and clinical psychologist Dr. Cynthia Eriksson Cynthia has worked with individuals and communities in the wake of major tragedy. Her psychological and spiritual perspectives emerge from first hand experience with Cambodian children exposed to the atrocities of war, Ugandan refugees, Haitian victims of earthquake catastrophe and infrastructure collapse, or at home in Pasadena tending to frontline workers who are often left burned out and traumatized from relief work.



Cynthia Eriksson discusses how to pursue resilience and recovery by reflecting on the role of faith and spirituality; habits and rhythms of life; and relationships and community.



Both resilience and thriving recognize the complexities of life, and both affirm and require the actualization of human agency.



In this conversation with Cynthia Eriksson, we discuss:




• How leaders and helpers and caretakers can identify trauma in themselves, and come to recognize, accept, and respond.


• The importance of paying attention to our brains, bodies, and environment.


• The 5 R’s of resilience to trauma and recovery from trauma.


• Spiritual responses to suffering and pain—which can often result in incredibly profound experiences with God—and this includes expressing anger at God within a struggle.


• And practically, we talk about how to deal with avoidance, defensiveness, and blaming others or ourselves—basically, the potentially destructive nature of coping mechanisms.


• And we close with a beautiful grounding practice that connects us all to our bodies and emotions, to engage trauma, and stay on the path to thriving.




About Cynthia Eriksson



Cynthia Eriksson is Dean of the Fuller School of Psychology & Marriage and Family Therapy, and is a Professor of Psychology in the Clinical Psychology Department.



Her research is particularly focused on the needs of cross-cultural aid for mission workers, as well as the interaction of trauma and spirituality. This work has included trauma training, research, and consultation in Monrovia, Liberia; Kobe, Japan; Phnom Penh, Cambodia; Amsterdam, the Netherlands; Barcelona, Spain; Guatemala City, Guatemala; Gulu, Uganda; and Amman, Jordan.



Eriksson also collaborated with colleagues in the US, Europe, and Africa on a longitudinal research project on stress in humanitarian aid workers funded by the Centers for Disease Control and Prevention in Atlanta. She also participates in the Headington Program in International Trauma at Fuller.



She has completed research on risk and resilience, exposure to stress, and spiritual development in urban youth workers funded by the Fuller Youth Institute (https://fulleryouthinstitute.org/) .



Eriksson and her students are currently exploring the intersection of cultural humility and culturally-embedded resilience practices through collaborations with ministry agencies and Fuller colleague Alexia Salvatierra (https://www.fuller.edu/faculty/alexia...) .








About the Thrive Center




• Learn more at thethrivecenter.org (https://thethrivecenter.org/) .


• Follow us on Instagram @thrivecenter (  / thrivecenter  )



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About Dr. Pam King



Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy.  Follow her @drpamking (  / drpamking  ) .



 



About With & For




• Host: Pam King


• Senior Director and Producer: Jill Westbrook


• Operations Manager: Lauren Kim


• Social Media Graphic Designer: Wren Juergensen




Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.