Keep Muscles Flexed or Loose When Throwing a Punch?
Автор: fightTIPS
Загружено: 2014-06-29
Просмотров: 99606
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A great question that I've been asked is, "Shane, when throwing a punch, should I keep my fist tense and muscles flexed or should I keep everything loose and relaxed?" The answer is a combo of both. Stay loose before and while throwing the punch. You want to squeeze your fist and forearm muscles just before the point of impact.
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By doing this you will get optimum speed and pack a strong punch, without injuring your hand. If you stay to tight, you will fatigue yourself quickly and restrict your speed and movements. And if you stay too loose, you risk injuring your hand and won't have any density in your fist, resulting in a weak punch.
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