Proprioception with a Swiss ball and Medicine Ball
Автор: Principle Physiotherapy
Загружено: 2021-05-29
Просмотров: 494
Описание:
Proprioception with a Swiss ball and Medicine Ball
These exercises look aid with ankle and knee proprioception and core strength. By move the medicine ball away from your center of gravity whilst sitting on a Swiss ball creating a imbalance perfect for your knee and ankle joints to try and control.
Exercises
1. Single leg seated Swiss ball holds
2. Single leg wall sits with a Swiss ball
Aim to hold each exercise for 30 seconds with 4 rounds on each side.
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