Скачать
US Speedskating Drills - Baby Steps
Автор: US Speedskating
Загружено: 2016-12-14
Просмотров: 10408
Описание:
#2
This is the second drill in a series of about 10 basic drills you should master as a speed skater. Those drills will help you develop strength in a skating position as well as developing technical aspects of the movement off ice.
Workout suggestion:
Beginners - 2x 10 x 6-10 steps in position with 1' rest; set rest 3-5'
Advanced - 2x 10 x 10-20 steps in position with 1' rest (jog); set rest 3-5' jog
Execution is slow and controlled.
This drill will teach you the fist steps of weight transfer and how to create pressure under your center of gravity.
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
