Bloating After Eating? Here’s Why It Happens
Автор: VitalSpan Labs
Загружено: 2026-01-23
Просмотров: 28
Описание:
Gas and bloating are common — but the cause isn’t always “just food.”
In this science-backed explainer, VitalSpan Labs breaks down the most common reasons bloating happens, simple strategies that may help, and red flags that should be checked with a clinician.
In this video you’ll learn:
The most common causes of gas and bloating
Food triggers vs gut sensitivity vs gut-brain factors
Practical steps to reduce symptoms (without over-restricting)
When bloating may signal something more serious (“red flags”)
If you like clear, evidence-based gut health videos, subscribe to VitalSpan Labs for weekly videos on gut health, metabolic health, and longevity.
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