Hiking Descent Guide: Why Downhill is Harder & How to Save Your Knees
Автор: Lab4Run
Загружено: 2026-01-31
Просмотров: 1
Описание:
Why does hiking downhill hurt your knees more than climbing up? Discover the science of eccentric loading and the essential techniques to protect your joints on the descent.
📌 In this video, you'll learn:
• The physics of eccentric loading and muscle tears
• Why "Summit Fever" is dangerous for beginners
• Proper body mechanics to prevent slipping
• How trekking poles act as safety equipment
• A boot lacing hack to prevent black toenails
📝 Summary:
While climbing tires your lungs, descending breaks down muscle tissue through intense impact forces. This video explains why the journey down is physically traumatic and provides actionable tips to adjust your stride and gear. Learn how to manage your energy reserves to ensure your knees last a lifetime.
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#Education #Tutorial #Learning
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