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Can a Simple Walk Make You Feel Better?
Автор: Core Neuro Health
Загружено: 2025-09-20
Просмотров: 52
Описание:
Taking a walk and practicing mindfulness can be a very powerful experience. The video highlights the benefits of optic flow, which occurs when walking or engaging in movement. This type of awareness exercise and self-generated movement shifts the brain into a relaxed state, boosting brain power.
Taking a walk and practicing mindfulness can be a very powerful experience. The video highlights the benefits of optic flow, which occurs when walking or engaging in movement. This type of awareness exercise and self-generated movement shifts the brain into a relaxed state, boosting brain power.
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