how to glow up asap (no fluff guide)

Описание: Are you ready to glow up mentally and physically? In this video, I’m sharing a no-nonsense guide on how to glow up ASAP! This is your ultimate self-improvement plan, packed with valuable tips to enhance your mental and physical well-being.
Looking to boost your confidence and become “her”? I’ve got you covered with practical advice on how to glow up mentally. Need a fitness boost? I've created a free workout program designed to help you achieve a healthy, toned body. Want to elevate your look? Check out useful makeup tips that ACTUALLY work!

This guide is perfect for anyone determined to glow up without wasting time on unnecessary fluff. I want to see you win! You’ve got this.

products mentioned in the video

MENTAL HEALTH
Journal
https://amzn.to/4bQmpIc

Gratitude Journal:
https://amzn.to/3xW4t0E

ORAL HEALTH
Extra Strong Flossers
https://amzn.to/3S4WoO9

Tongue Scraper
https://amzn.to/4eVpRUF

SKIN CARE

Cleanser:
Cleanser for Dry to Normal Sensitive Skin (Cetaphil Face Wash)
https://amzn.to/3SuHDob

Cleanser for Oily Skin (La Roche-Posay Toleriane Hydrating Gentle Face Cleanser)
https://amzn.to/3WlpknD

Cleanser for Combination Skin
https://amzn.to/3Y3TAES


Moisturizer:
Moisturizer for Dry Skin /Normal Skin
https://amzn.to/4d1dZOU

Moisturizer for Oily/Combination Skin/Normal Skin
https://amzn.to/3WlQ6My

Weekly Peeling:

THE ORDINARY Peeling Solution with AHA 30% & BHA 2%
https://amzn.to/3YlcDuz

Sunscreen:
La Roche-Posay Anthelios Melt-In Milk Sunscreen SPF 100
https://amzn.to/4bMMVls

POSTURE

Posture Corrector
https://amzn.to/3Y9v19g

HAND CARE

Hand Cream
https://amzn.to/3LnHn6f

Stainless Steel Manicure Set 12 in 1
https://amzn.to/3WkEgST

CUTE OUTFITS

Womens Waffle Knit Pajama Set
https://amzn.to/3LsuLdW

WORKOUT:

Extra Thick Exercise Yoga Mat
https://amzn.to/4bCGDoA

Textured Grip Medicine Ball
https://amzn.to/4f3oJOM

FREE WORKOUT PROGRAM: https://drive.google.com/file/d/1B6a3...

Timestamps:

00:00 Intro
00:30 Step 0
02:38 Step 2
02:59 Step 3
03:26 Step 4
03:45 Step 5
04:21 Step 6
04:48 Step 7
05:37 Step 8
06:21 Step 9
08:09 Step 10
08:47 Step 11
09:47 Step 12
11:22 Step 13
12:23 Step 14
12:46 Step 15
13:34 Step 16

Spring Day - prod. by chocomilk
Lipton- prod. By chocomilk

(As an affiliate, I earn from qualifying purchases.)


GLOW UP COMMUNITY 🤫✨ https://www.skool.com/glow-up-theory-...
My Amazon Storefront: https://amzn.to/4n8WrX2


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