How to use SCIENCE to POWERBUILD Effectively!

Описание: In this video we discuss powerbuilding and look at some of the related research on the topic to better understand how to do it effectively, but also understand the limitations to the training method.

References:
1. https://www.strongerbyscience.com/siz...
2. https://pubmed.ncbi.nlm.nih.gov/33874...
3. https://journals.lww.com/nsca-jscr/Fu...
4. https://pubmed.ncbi.nlm.nih.gov/35291...
5. https://www.strongerbyscience.com/fre...
6. https://journal.iusca.org/index.php/J...
7. https://pubmed.ncbi.nlm.nih.gov/19691...
8. https://pubmed.ncbi.nlm.nih.gov/28755...
9. https://sportrxiv.org/index.php/serve...
10. https://paulogentil.com/pdf/Time%20Co...
11. https://www.strongerbyscience.com/tra...

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Timestamps:
00:00 - 00:31 (Intro)
00:32 - 01:50 (How to get jacked)
01:51 - 04:33 (How to get strong)
04:34 - 05:28 (Key differences and where powerbuilding fits)
05:29 - 08:52 (How to apply powerbuilding training)
08:53 - 09:22 (How to get 15 free programs and expert guidance)
09:23 - 09:47 (Outro)

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#powerbuilding #scienceexplained #strengthtraining
"How to use SCIENCE to POWERBUILD EFFECTIVELY"

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