Episode 20- Is your Diet Plan actually harmful?

Описание: Welcome to Episode 20 of 𝗞𝗮𝗹𝗶𝗻𝗴𝗮 𝗠𝗲𝗱𝗧𝗮𝗹𝗸𝘀! In this episode, we explore the key aspects of personalized diet plans, including factors to consider, preparation for consultations, and the effectiveness of popular weight-loss plans. We’ll discuss protein shakes’ impact on kidney health, intermittent fasting for work-life balance, teenage junk food habits, and shifts in cooking oil preferences. Additionally, we’ll address body shaming, its link to depression and binge eating, and ways to tackle these challenges. Join us for expert insights and practical advice to improve your health and lifestyle!

What factors should be considered when creating a personalized diet plan for an individual?
What should we bring when visiting a doctor or dietician for a personalized diet plan?
Are diet plans or books for weight loss effective? What are their impacts and potential side effects?
How do protein shakes affect the kidneys? What are the possible side effects?
What is intermittent fasting, and who should practice it? How can it support work-life balance?
As a dietitian, how do you address the challenges posed by teenagers consuming excessive junk food via platforms like Swiggy and Zomato?
Are shifts in recommended cooking oils, like from ghee to mustard oil to sunflower oil, based on health research or marketing trends?
When is the best time to have breakfast and dinner?
How does body shaming contribute to depression and binge eating? What are effective ways to address these issues?

Listen now on    / @kalingahospitalbhubaneswar  

Follow us on Social Media:

Visit Our Official Website: https://www.kalingahospital.com/
Facebook:   / kalingahospitalbhubaneswar  
Instagram:   / kalingahospital  
LinkedIn:   / kalinga-hospital-ltd-06b5451a1  
Twitter: https://x.com/HospitalKalinga

Stay informed and healthy with 𝗞𝗮𝗹𝗶𝗻𝗴𝗮 𝗠𝗲𝗱𝗧𝗮𝗹𝗸𝘀