Healthy Masala Tea Benefits | Add These 3 Spices to Your Daily Tea for Better Health |

Описание: Healthy Masala Tea Benefits | Add These 3 Spices to Your Daily Tea for Better Health |


Description:

In this video, we explain how to turn your daily Indian tea into a powerful healthy masala tea using 3 simple natural spices – ginger, cinnamon, and cardamom.

Many people believe tea is unhealthy, but scientific studies show that moderate tea consumption combined with the right spices can improve immunity, digestion, heart health, blood sugar control, and inflammation.

✅ This video is created with
• Original voice-over
• Self-written educational content
• AI-generated visuals only for explanation
• No reused or copied content

We also explain: ✔ How much tea is safe per day
✔ Best spices to add to tea
✔ How to prepare healthy masala tea at home
✔ Why jaggery is better than white sugar
✔ Who should be careful while drinking tea

👉 This video is for educational & awareness purposes only.
Always consult your doctor if you have medical conditions.

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