Death Doula Explains 3 Simple Tools for Grief Relief

Описание: Grief doesn’t follow rules—and sometimes, it sticks around long after the world thinks we’ve “moved on.”

In this video, I’m sharing three acronyms that have helped me release the heavy layers of grief: RIP, DEATH, and GUILT. These aren’t just clever words—they’re tools for understanding, processing, and gently letting go. Whether you’re grieving the death of a loved one, the end of a relationship, or something harder to name, these practices can help.

As a death doula, I’ve walked with people through every kind of grief—messy, sacred, and everything in between.
This is what I’ve learned about release.

🕊️ Watch to learn:
What RIP, DEATH, and GUILT really mean
How these acronyms can shift your grief
How to honor your emotions without drowning in them

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