THE JOURNEY OF IMPERFECTION LESSONS FROM BRENÉ BROWN ON VULNERABILITY AND SELF COMPASSION

Описание: In this video, we will explore the powerful lessons from Brené Brown’s book *The Gifts of Imperfection*. The author invites us to rethink the endless pursuit of perfection and embrace our true selves, imperfections and all. You will understand how vulnerability, self-compassion, and courage can transform your life and help you live more authentically. If you’re ready to leave behind impossible standards and start being true to yourself, this video is for you!

Key points discussed in this video:

The negative impact of striving for perfection.
How vulnerability is the key to authenticity.
The power of self-compassion and how to practice it daily.
The importance of accepting our imperfections and learning from them.
How to face shame and self-criticism with kindness and empathy.
The courage to live according to your values, without the expectations of others.

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