Upper body workout inspired by science based studies (HIGH FREQUENCY Program)

Описание: THE 'OPTIMISED' PROGRAM: MONDAY - UPPER (A)

📌 SAVE THIS WORKOUT FOR LATER

Incline Smith Press TEMPO 3-1-X-1
1 x 6-8 reps (5 min rest)
2 x 10-12 reps (4 min rest)

Lat Pulldown w/ Mag Grip TEMPO 3-1-X-0
2 x 6-12 reps (3 min rest)

Pec Dec Fly w/ d-handles TEMPO 3-1-X-1
2 x 12-15 reps (3 min rest)

Seated Cable Row TEMPO 3-1-X-0
2 x 6-12 reps (3 min rest)

Behind the Back Cable Lateral Raise TEMPO 3-1-x-0
2 x 10-15 reps (3 min rest)

Cable Bicep Curl TEMPO 3-1-X-0
2 x 8-12 reps (SUPER SET WITH TRICEPS)

Tricep Rope Extensions TEMPO 3-1-X-1
2 x 8-12 reps (3 min rest)

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