The Japanese "1-Minute Rule" That Cured My Procrastination (It's Too Easy)
Автор: People Skills Lab
Загружено: 2026-02-05
Просмотров: 282
Описание:
You spend hours staring at your screen, but somehow nothing gets done. Sound familiar? It's not your fault — your brain is wired to resist big, overwhelming tasks.
In this video, I'll show you Kaizen — the Japanese philosophy that transformed Toyota into a global giant — and how you can use it to finally beat procrastination. You'll learn 3 simple techniques: the One-Minute Miracle, the Shrink the Task method, and the Chain Reaction principle.
No hustle culture. No burnout. Just tiny steps that actually stick.
Try the one-minute rule today and let me know how it goes in the comments!
📚 Inspired by: Masaaki Imai's "Kaizen: The Key to Japan's Competitive Success" (1986)
⏱️ Timestamps:
0:00 - Why you can't start anything
1:30 - What is Kaizen?
3:00 - The One-Minute Miracle
5:00 - Shrink the Task Method
7:00 - The Chain Reaction Principle
#productivity #selfimprovement #motivation #success #mindset
#procrastination #studytips #japanesemethods #kaizen #habits
#oneminuterule #stopprocrastinating #kaizenmethod #tinyhabits #startsmall
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