Terrence Ruffin on Training Less Hard & Gain More ala Paul Carter!

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IFBB Pro Bodybuilders Terrence Ruffin ‪@RuffDiesel‬ and ‪@Austrian_Oak‬ Leo Mayrhofer discuss improving weak muscle parts by increasing trinaing frequency, lowering volume and using high intensity, training to failure in order to achieve the goal of prioritizing a weak body part and bring this up. Training to Failure but not beyond, using intensity techniques. A potential Olympia Champion, already runner up and two time Arnold Classic Winner is training "science based"... Oldschoolers won't like this, will they?

The Overcome Podcast is about Bodybuilding, general health, health optimization, nutrition and nutritional supplements, hypertrophy training and workout techniques, as well as diving into the mindset and motivations of athletes. Occasionally, we talk about societal issues and philosophy.

disclaimer:
The content presented in this video is for informational and educational purposes only. I do not endorse, promote, or condone the use of any banned substances. The information provided is intended to offer general knowledge and should not be interpreted as medical, legal, or professional advice. Always comply with local laws and regulations regarding substance use. If you have any questions or concerns about legal matters or health, please consult with a qualified professional. Viewer discretion is advised.



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IFBB Pro Leo Mayrhofer @austrian_oak
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