Warm Soup vs. Cold Salad — What I Learned About My Body (Korean Medicine)
Автор: Coral Seoul
Загружено: 2025-10-12
Просмотров: 98
Описание:
When I moved between two worlds — Western diets and Korean healing —
I realized something simple but life-changing: warmth heals.
In this video, I share how Korean traditional medicine (한의학) helped me discover my true body type,
why I stopped chasing salads and started eating soups,
and how that one change completely reset my health, energy, and balance.
It’s not about calories.
It’s about temperature, balance, and listening to your body.
🍲 Discover the difference between “cold” and “warm” foods.
💧 Learn what Korean doctors mean by “inner balance.”
🌿 And maybe, like me, you’ll start to understand what your body has been trying to tell you all along.
✨ Timestamps
00:00 Introduction
01:05 Western Diet vs Korean Medicine
03:10 The 4 Body Types Explained
06:00 Why Warm Foods Heal Better
08:30 Half-Body Baths & Body Warmth
10:45 Final Thoughts: Balance Over Perfection
#WarmSoupVsColdSalad #KoreanMedicine #KWellness #HealingJourney #BodyBalance #WellnessVlog #SelfHealing #HolisticHealth #KoreanTradition #MindBodyConnection
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