BJJ Injury Risk is Real... Here's What To Do About It

Описание: "BJJ Injury Risk is Real... Here's What To Do About It"

In this video, I talk about studies exploring the injury risk in BJJ and strategies for mitigating BJJ injury risk.

Timestamps:
0:00 BJJ Injury Rate
0:23 Study 1 - Injury Patterns in BJJ
1:24 Is This Data Useful?
2:04 Submission Rates vs. Injury Rates
3:12 What To Do About It
3:28 Study 2 - Injury Prevention
4:31 Practical Takeaways
5:10 BJJ Strong Online
5:53 Risk of Injury Is Real

All the resources mentioned in the video are available here.

RESOURCES & REFERENCES:
🎁Resources:
BJJ Strong Online:
https://bjjstrongonline.com/

Jiujitsu Mobility Warm-Up and Cool-Down Program (Free):
https://kieren95lefevre.activehosted....

BJJ Strength Program (Free)
https://kieren95lefevre.activehosted....

📋References:
ADCC Submission Data via BJJ Heroes:
https://www.bjjheroes.com/editorial/a...

Incidence of Injury Among Male Brazilian Jiujitsu Fighters at the World Jiu-Jitsu No-Gi Championship 2009 (2014):
https://www.ncbi.nlm.nih.gov/pmc/arti...

Could current factors be associated with retrospective sports injuries in Brazilian jiu-jitsu? A cross-sectional study (2017):
https://www.ncbi.nlm.nih.gov/pmc/arti...

Brazilian Jiu-Jitsu Injury in Training (2019):
https://www.ncbi.nlm.nih.gov/pmc/arti...

Injuries Common to the Brazilian Jiu-Jitsu Practitioner (2023):
https://www.ncbi.nlm.nih.gov/pmc/arti...

A Comprehensive Summary of Systematic Reviews on Sports Injury Prevention Strategies (2021):
https://www.ncbi.nlm.nih.gov/pmc/arti...

🔗Links & Contact
Download the FREE S&C Program for BJJ Here:
https://kieren95lefevre.activehosted....

BJJ Strong Online:
https://bjjstrongonline.com/

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Kieren's Best Resources:
💪BJJ Strong Online: https://bjjstrongonline.com/
🔗Links: https://www.bjjstrongonline.com/links

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TikTok: https://bit.ly/kltiktok
YouTube: @KierenLefevre