आँखों का नंबर घटाने के लिए 5 तरीके | How to Get Rid of Spectacles Naturally

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क्या आप भी हर सुबह अपने चश्मे ढूंढ़ते-ढूंढ़ते उठते है? क्या ये चश्मे आपका confidence आपसे चीन लेते है? क्या आप contact lenses और चश्मों से हमेशा से छुटकारा पाना चाहते है? अगर हाँ, तोह ये वीडियो आपके लिए है|

इस वीडियो में आप 5-Step Eye Care Plan सीखेंगे| इसमें 5 स्टेप है जो आपको रोज़ follow करने है| हर स्टेप ऐसा है जो आप अपने ही घर में, बिना कुछ खरीदे, बिना पैसे खर्च किए follow कर सकते है| लेकिन आपको ये बस रोज़ follow karne है, कम से कम 21 दिन तक| सिर्फ़ 21 दिन में आप देखेंगे की आपका आँखों का नंबर कम हो जाएगा और आँखों की पावर बढ़ जाएगी|

👉 सात्विक भोजन की वीडियो (Satvic Diet Plan Video) -    • इस Diet Plan से किसी भी  बीमारी का इलाज सं...  
👉 आँखों की exercise की वीडियो (Eye Exercises Video) -    • 10 Minute Eye Exercises to Improve Eyesigh...  
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Do you wake up finding your spectacles every morning? Are these spectacles taking away your confidence? Do you want to get free from specs and contact lenses for once and for all? If yes, then this video is for you.

In this video, you will learn a 5-Step Eye Healing Plan. This plan has 5 eyesight improvement steps which you need to follow everyday. Every step is such that you can follow it at your home, without buying anything, without spending any money. But you have to follow these steps every single day, for at least 21 days. In only 21 days, you will notice your eye power improve, and you will get rid of glasses naturally!

The 5 steps are :
1) Eye Exercises
2) Sungazing
3) Cucumber Eye Packs
4) No Screen Time After 9PM
5) Tratak Kriya
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Let's connect!
🙋🏻‍♂️ Attend our next Ultimate Health Challenge: https://satvicmovement.org/workshops/...
📗 Order our Satvic Food Books. Visit https://bit.ly/4kLF0up
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What is Satvic Movement?

Satvic Movement is a community-driven health revolution to help you reach the peak of your physical, mental, and spiritual well-being. The Satvic lifestyle is rooted in principles of simple food, early waking, yoga, loving relationships, service attitude and living in harmony with nature. The knowledge shared is based on timeless ancient principles and is communicated in modern, practical and easy-to-understand terms.
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Disclaimer: The information contained on the Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle program. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
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