Foods good for the heart | heart healthy foods list | healthy heart diet plan

Описание: The listed foods are good for the heart. You can add this into heart healthy food list. So change your diet plan into heart healthy diet plan.
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1. Whole grains ---whole grains contain antioxidants, phytosterols that are protective against coronary disease.
2. Beans --- a study published in the journal of Nutrition suggests having just ½ cup of cooked beans daily might lower cholesterol.
3. 3. Yogurt--- Research shows that yogurt may protect against gun disease. Left unchecked, gum disease may elevate a person’s risk for heart disease.
4. Raisins (kismis) ---- Antioxidants in raisins fight the growth of a type of bacteria that can cause inflammation an gum disease. That causes less chances of heart disease.
5. Nuts ---- People who eat nuts-walnuts, pecans, almonds, hazelnuts, pistachios, pine nuts and peanuts – two to four days or more per week have a lower incidence of heart disease.
6. Chocolate – Researchers have discovered that eating moderate amounts of flavanol-rich dark chocolate has a blood-thinning effect, ehich can benefit cardiovascular health.
7. Tomatoes --- An excellent source of vitamin C, plus vitamin A, potassium, fivers and lycopene in the tomatoes help prevent cardiovascular disease.
8. Carrot – Carrots provide vitamin A from the anti oxidant beta carotene which prevents heart disease & cancer.
9. Apple – Strong antioxidant flavonoid compounds found in apples-quercetin – play a key role by preventing “bad” LDL cholesterol.
10. Berries--- Eating just a cup of mixed berries daily for eight weeks was associated with increased levels of “good” HDL cholesterol and lower blood pressure.
11. Pomegranate – Studies have shown that this fruit helps to reduce the buildup of plaque in arteries and lower blood pressure.
12. Banana – The potassium in bananas helps maintain normal heart function and the balance of sodium and water in the body
13. Green Tea – Scientists have found that those who drink 12 ounces or more of tea a day are about half as likely to have a heart attack as non tea drinker.
14. Popcorn – Popcorn delivers polyphenols- antioxidants linked to improving heart health.
15. Garlic – Eating garlic regularly can deter artery-clogging, and more remarkably, even reverse the damage, helping heal your arteries.

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