Unplug & Return to Yourself | A Nervous System Reset

Описание: Feeling overstimulated, foggy, or drained after too much screen time?

This gentle guided meditation is your space to slow down, unplug, and reset your nervous system.

If you’ve been moving through endless notifications, messages, scrolling, and constant input, your mind and body may feel like they’ve been “on” all day long. This practice helps you release digital exhaustion, clear mental clutter, and return to a calm, grounded state so you can feel lighter, clearer, and more like yourself again.

Think of this as a soft reset for your energy.

Press play when you need to:
• clear overwhelm
• reduce stress + anxiety
• calm your nervous system
• take a break from screens
• come back home to yourself

Take a breath, close your eyes, and let everything else fade away.

If this meditation helped you, subscribe for more healing, grounding, and energy-clearing practices each week

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