Release What No Longer Fits, One Breath at a Time
Автор: The Unlimited Me with Sondra Kellogg
Загружено: 2026-01-07
Просмотров: 5
Описание:
We’re approaching a new energetic cycle — a time often associated with movement, momentum, and forward motion. But before what’s next can fully arrive, there’s something important to notice.
We’re still in a phase of shedding.
Of releasing what no longer fits.
In this video, I briefly touch on the transition from the Year of the Snake into the Year of the Horse — and then bring it back to something far more immediate and available than any calendar shift: your breath.
Every exhale is an opportunity to release what feels heavy, outdated, or no longer aligned.
Every inhale is a chance to receive something fresh, supportive, and new.
You don’t need to wait for a new year, a big decision, or a perfect moment to reset your energy.
You can do it right now.
One breath at a time.
Take a few breaths with me as you watch.
✨ Connect with me:
• Website: https://sondrakellogg.com
• YouTube: @theunlimitedme
• Instagram: @sondrakellogg.coach
#lettinggo #breathwork #energeticreset #intuition #presence
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