Pomodoro Timer Session (15x3): Deep Work with Focus Timer | ADHD Buddie Method

Описание: ABOUT THIS SESSION:
I crafted this 100-minute ADHD study session to help you break through the "ADHD Wall" and overcome executive dysfunction with ease. I will be your personal health coach, guiding you through deep focus blocks and mindful breaks to keep your brain fueled and your body relaxed. My goal is to help you manage your time blindness using a gentle Pomodoro technique that respects your energy levels. Let’s tackle your to-do list together and turn that overwhelming feeling into a sense of real accomplishment.

BEHIND THE SESSION:
00:00:00 | Preparation: I’ll guide you through setting up a clutter-free environment and prioritizing your "Big Frog" task to make starting feel simple.
00:05:03 | Pomodoro 1: I’m starting this first block to help you build initial momentum while I remind you to release any physical tension in your body.
00:30:04 | Break 1: I included this active recovery to help me lower my cortisol levels and keep my brain chemistry balanced through light movement.
00:35:05 | Pomodoro 2: I’ll help you settle into a deeper flow state here while checking that your nervous system stays calm and regulated.
01:00:06 | Break 2: I designed this sensory reset to protect your eyes from digital fatigue and ensure you don’t hit that mid-session burnout.
01:05:07 | Pomodoro 3: I’ll coach you through the toughest part of the session by focusing on self-compassion and the power of making just 1% progress.
01:30:08 | Break 3: I want to help you trigger a natural dopamine boost with some fun movement to fuel your brain for the final stretch.
01:35:09 | Pomodoro 4: I’ll be right there to help you use your completion urgency so you can finally wrap up those lingering task details.
02:00:10 | Celebration: I’m ending our time together by closing the dopamine loop, helping you acknowledge your hard work and feel truly successful.

HOW TO USE THIS SESSION:
Hardware Separation: An external device keeps the "companion" visible without competing for space on your primary workspace.
The "Second Screen" Anchor: Seeing me work alongside you on a separate screen creates a deeper psychological commitment.
Drop an Accountability Comment: Share which task you tackled today! Stating it publicly helps me build better tools and keeps you on track.
The "Celebration" Dopamine Hit: Stay for the final minutes to acknowledge the win so your brain associates completion with a reward.

PRODUCTION & CRAFTSMANSHIP:
📹 Editing: I manually created all video transitions, animations, and sound effects to ensure they support your focus perfectly.
🎨 Art Design: After generating a base image with AI, I refined and animated the layers by hand to create the functional art you see here.
🎹 Music Mixing: I crafted the final track by hand, transforming AI music bases into separate elements and blending them into a brand-new experience.
⚠️ Authenticity: All content here is original work, curated and owned by me for this channel.
🎓 Category: This channel serves an Educational purpose, combining time-management coaching with healthy physical and mental resets.

#pomodorobuddie #BeatProcrastination #StudyRoom #FocusPlaylist #TimeBlindness