Strength & Confidence in pregnancy and birth | Positive birthing affirmations | Calm Mum Happy Baby

Описание: This birthing meditation focuses on the powerful connection you have between your mind & your body
It helps you to harness the strength & energy you have within you to feel stronger & more confident going into birth
Your mind is capable of so very much. Use it to empower yourself to have to have a calm & positive birthing experience.

Calm Mum Happy Baby has been created to share with you my most powerful and effective hypnobirthing scripts. I hope they will bring you the same calmness, confidence and strength during your pregnancy and birth that they did for me.
Hypnobirthing: Make it personal, meaningful and more effective.
#pregnancyisbeautiful #confidentmom #hypnobirthing
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The transcript for the visualisation:

Trust in your body.
You are intelligent. You are confident
Have faith in the strength of your mind.
Your mind and body will work together during birth.
Let your mind guide your body in calming and positive thoughts.
Be mindful of where you can let go of tension in your body
As you relax, feel the connection between your breath and your thoughts.
Your mind is so powerful, and so in tune with your body.
Let your body listen to your mind.
Focus on the control you have over your body
Soften your face, soften your jaw. Soften your shoulders
Your neck is free
You are in control.
Feel the energy flowing through your body as you take a deep breath in
Your birth will be smooth. You will guide your body with your mind.
This quiet time of stillness is strengthening the bond between your calm thoughts and your body.
Trust in your body. Listen to your body. It will protect you and your baby in childbirth.
You are not alone in birth. It is nature’s gift to you.
Embrace the power & beauty of birth
You will have a positive birthing experience.
You have people around you who will protect and guide you.
Professionals to care and advise, and loved ones to support you.
Your body will be guided by your mind.
Your mind is calm and peaceful.
Strong and focused.
Your baby can’t wait to meet you, and be held by you.
Your journey is filled with love.
Soon it will be time to hold your baby.
You will be an amazing mum.
The birth is the start of your journey into motherhood.
Enjoy the birth at the beginning of this journey.
You will be strong and confident.
You are prepared and ready.
You will be proud of your birthing story
Being a mother will be life’s greatest gift to you.
Being present in this still reflective time is making you stronger.
More focused.
More able to connect your body and mind and to connect with your unborn baby
This is how you will feel during birth.
Connected to your body in nature’s most intimate and special moment
And when you see your baby’s face, you will be filled with love, like never before.
Your birth will be safe and healthy
You are in control
You are confident and strong.
Let this feeling of peace and harmony wash over your body now
You have created this calmness
Your mind is strong and your body follows
With each long, and slow breath, you feel more deeply relaxed
You will embrace your body’s power in birth
Safe in the knowledge you are welcoming into the world the most precious baby
Your baby
Your bond is already unbreakable through pregnancy
And soon you will hold your baby.
You are filled with positivity for the birth
Because you are strong and confident
And you trust your body
It will not let you down
And you trust in those around you
Loved ones
You are protected, and safe
Trust in your body
You will have an incredible birthing experience
You are strong
You are amazing
Your baby is so lucky to have you. And you are lucky to have your baby
Your baby is thanking you for taking this quiet time together


Enjoy this moment of stillness together, this journey of self discovery & inner strength
A feeling of deep relaxation washes over your entire body
This positive sensation washes over your tummy, and embraces your beautiful unborn baby
This positivity is surrounding and comforting your baby now
Your baby is thanking you, smiling at you from within. Your baby loves you.
You are happy and calm
You are confident and in control of your amazing body
Your beautiful baby is happy and peaceful

Thank you for listening to these words of strength, support & care. If you liked listening, please support me by liking my video and subscribing to my channel. I’d love to hear from you & your positive birthing story, please leave me a comment to let me know how you get on. You can also visit my website calm mum happy baby.com for further support & resources to help you with your relaxation during pregnancy, birth & beyond into parenthood. I wish you the very best of luck