weekly vlog: my first week attempting 75 soft + my recent workouts

Описание: hi friends and welcome to week one of the 75 soft challenge! it's the perfect time to build better habits and get into the swing of things before summer!
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my 75 soft rules 🏋🏻‍♂️🎧₊ ⊹
rule #1 - 30 Minutes of exercise everyday (one rest day a week is per week)
rule #2 - drink 40 oz. of water everyday
rule #3 - read 20 pages of a book a day
rule #4 - be in bed by 10:30 pm
rule #5 - take a progress picture or video everyday
rule #6 - no eating out (one pass a week & doesn’t include working sessions)
rule #7 - no alcohol (unless in social settings or events)
rule #8 - wake up by 7AM
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see something you like in this video?
shop my equipment + tech: https://obsw.it/s/45zu
shop my current beauty + hygiene products: https://obsw.it/s/4chs
shop my house: https://obsw.it/s/4cht
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pink workout top: https://go.magik.ly/ml/222hq/
pink yoga pants: https://go.magik.ly/ml/222hp/
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where else you can find me:
follow my instagram ↠ http://bit.ly/aliyahsimoneIG
spam acc ↠ @aliyahafterhours
twitter ↠ http://bit.ly/aliyahsimonetwit
tiktok ↠ http://bit.ly/aliyahsimonetiktok
goodreads ↠ https://bit.ly/aliyahsimonegoodreads
spotify ↠ http://bit.ly/aliyahsimonespotify
amazon storefront ↠ https://www.amazon.com/shop/aliyahsimone
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my PO Box
aliyah simone
3020-I Prosperity Church Rd SUITE 430
Charlotte, NC 28269
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copyright free music: https://www.epidemicsound.com/referra...

faq's (frequently asked questions)
how old are you? 21 (at the time of posting this)
what camera do you use? sony a7iv + sony zv-e1
what kind of dog is cashew? maltipoo
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♥️ sub count: 647k
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tags
#aliyahsimone #aliyahsimonevlogs #75soft #75soft #75hardchallenge #fitnessvlog
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chapters
0:00 - day one
13:27 - day two
21:57 - day three
24:26 - day four
36:56 - day five
39:17 - day six
43:46 - outro, thank you for watching ♡