How to do FREESTYLE push ups!

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Thanks to Crossfit Dekerta 47 in Cracow for space to record
http://crossfitdekerta.pl If you're from my city definitely the best place to train calisthenics!

What's up guys! Today I'll be showing you how to learn explosive&freestyle push ups. I focused on training methods and exercises to develop explosiveness strength rather than step by step explaining technique of each push up. However if you're willing to see that as well let me know in a comments!

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CHALLENG rules:
-Record your combination of freestyle push ups starting with the sequence I showed you at 3:28 - 3:35 and then finish with your own combo
-Post it on your IG (public profile)
-Use #caliathleticschallenge in description of video
-Deadline 30 April


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