25 Min Yoga Flow | Full Body Morning Yoga to Feel Good

Описание: 💎Book individual yoga or yoga therapy live online session with me (currently covering 11 countries, but spots are VERY limited!): https://una.yoga/yoga-therapy/

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Start your day with this 25 Min Yoga Flow, a full body morning yoga practice designed to energize, strengthen, and uplift your body and mind. Through dynamic stretching and mindful movement, this morning yoga flow helps release stiffness, improve flexibility, and awaken your energy.

Perfect for all levels, this 25 min yoga flow can be your go-to morning yoga practice at home to feel refreshed, grounded, and ready for the day ahead.

Be sure to like, subscribe, and turn on the notification bell for more beginner-friendly yoga content. I'd love to hear how you felt after practicing, so please share your thoughts in the comments.

💎Book individual yoga or yoga therapy live online session with me (currently covering 11 countries, but spots are VERY limited!): https://una.yoga/yoga-therapy/

💎 Less $2 Per Day: Join 8-week Online Course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: https://unayoga.thinkific.com/courses...

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💎Book your FREE Consultation: https://calendly.com/evmen4ik/15minco...

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Una Yoga - Disclaimer
Please consult your physician before taking on any new fitness regime. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes, courses, programs, and activities from Una Yoga, you will not exceed your limits while performing such activity, and you will select the appropriate level of activity for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have.
Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Una Yoga from any and all claims or causes of action, known or unknown, arising out of Una Yoga’s negligence.