Gentle Shoulder Blade Pain Relief for Desk Work & Sitting
Автор: WarriorMovementDB
Загружено: 2026-01-20
Просмотров: 3
Описание:
If your shoulder blade area feels tight, uncomfortable, or sensitive—especially after long hours of sitting—this gentle pain relief movement is designed to help calm the area.
This is not stretching, not posture correction, and not a strengthening exercise.
The goal is to reduce sensitivity by moving in a safe, supported, and pain-free range.
✔ Seated and fully supported
✔ Small, gentle movement
✔ No forcing range
✔ Designed for sensitive or irritated upper back and shoulder blade areas
Move slowly, stay relaxed, and keep the movement easy.
If it feels comfortable, you’re doing it right.
Save this for days when your upper back or shoulder blades feel sensitive.
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