How and When to Stretch
Автор: Hospital for Special Surgery
Загружено: 2020-05-28
Просмотров: 5772
Описание:
Looking to improve your flexibility and mobility? Learn the fundamentals of how and when to stretch with Dr. Kathleen Davenport, physiatrist at HSS Florida. Jorge Giral, a physical therapist at HSS Florida, demonstrates different types of stretches, including dynamic stretching, static stretching and ballistic stretching.
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