Hypervigilance After Trauma: How to Finally Feel Safe Again

Описание: Are you constantly scanning your environment—even when you know you’re safe?
Do you sleep with one ear open, jump at small sounds, or struggle to relax in public?

This video is for you.

You’ll learn:
🧠 What hypervigilance is – and why it’s not a flaw
⚙️ How trauma wires your body for high alert
📍 Signs of chronic hyperalertness you might be missing
🌿 Gentle, body-based practices that help you finally calm down
❤️ How to support someone living in constant alert mode
💬 Plus: A grounding exercise you can use anytime

I’m Karsten Noack, a therapist working with people healing from trauma and anxiety.
Let’s explore how your nervous system can unlearn fear—and remember peace.

🎯 You’re not broken.
🎯 You’re a survivor.
🎯 And now, you deserve to rest.

#Hypervigilance #TraumaHealing #KarstenNoack #NervousSystemReset #SomaticHealing #Polyvagal #TraumaTherapy #EmotionalSafety #AnxietySupport #SelfRegulation #TeleprompterReady

Help With Fears, Anxiety, Trauma - https://hypnosis-berlin.com
Hilfe mit Ängsten, Angststörungen, Traumata - https://noack-hypnose.de

Anxiety and Anxiety Disorders -    / @aengste  
Think Twice - Acht Wisse -    / @karsten-noack  
Hilfe mit Narzissten & Co. sowie den Folgen -    / @karstennoack  

Instagram -   / @karstennoack  


For your safety: This content is not a substitute for psychotherapy, personal counseling, or medical diagnosis by licensed professionals. The information provided here is not intended and should not be used for self-diagnosis or self-medication.