March 11, 2026 - The Sound of One Hand
Автор: Jay Andrews
Загружено: 2026-03-11
Просмотров: 5
Описание:
These immersive sound meditations are recorded live using live vocals, flutes, synths and samples and are meant for deep listening, and sound meditation.
Welcome everyone, To get the most out of this session
1. Use headphones
2. Relax your whole body as much as possible. Listening is very open and receptive, with the whole body.
3. Remove language and conceptual thinking.
4. Receive the sound with your whole body, let the sound come to you. If chanting or toning, feel the resonance of your voice in the whole body.
5. Let the sound move through your ears like the clouds move through the sky. Senses open to everything, attached to nothing.
6. Enquire ‘Who is hearing and listening?’ ‘Who is the host of hearing?’ ‘Where does hearing begin?’ ‘What is the sound of one hand?’
7. Listen to the space in which the sound moves through
Thanks so much, any donations are very helpful and greatly appreciated. Om Shanti.
If you've found a benefit from this music and would like to donate, please visit my website www.Theskyisalwaysclear.com
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